Creamy Fettuccine with Brussels Sprouts and Mushrooms is a delightful dish that combines the rich flavors of creamy pasta with the earthy taste of Brussels sprouts and mushrooms. This recipe is perfect for a cozy dinner or a special occasion, offering a unique twist on classic fettuccine. Below, we present a comprehensive guide to the ingredients, preparation, and benefits of this dish, ensuring you have everything you need to create a culinary masterpiece.
| Ingredient | Quantity | Benefits |
|---|---|---|
| Fettuccine | 12 ounces | Rich in carbohydrates for energy |
| Brussels Sprouts | 2 cups, halved | High in vitamins C and K, and fiber |
| Mushrooms | 1 cup, sliced | Low in calories and rich in antioxidants |
| Heavy Cream | 1 cup | Provides a rich texture and flavor |
| Parmesan Cheese | 1/2 cup, grated | High in calcium and protein |
| Garlic | 3 cloves, minced | Boosts immunity and adds flavor |
| Olive Oil | 2 tablespoons | Heart-healthy fat |
| Salt and Pepper | To taste | Enhances flavor |
| Fresh Parsley | For garnish | Adds freshness and color |
| Lemon Zest | 1 teaspoon | Adds brightness to the dish |
Fettuccine
Fettuccine is a type of pasta that is flat and thick, allowing it to hold onto sauces beautifully. With 12 ounces, it provides a hearty base for our creamy sauce. The carbohydrates in fettuccine offer a good source of energy, making this dish satisfying and filling.
Brussels Sprouts
Brussels sprouts bring a unique flavor and a delightful crunch to the dish. With two cups halved, they add a significant amount of vitamins C and K, as well as fiber, which promotes digestive health. Their slightly nutty flavor pairs perfectly with the creaminess of the fettuccine.
Mushrooms
Sliced mushrooms add an earthy taste and meaty texture to the dish. One cup of mushrooms is low in calories yet high in antioxidants, making them a great addition to any meal. Their umami flavor enhances the overall taste of the creamy fettuccine.
Heavy Cream
One cup of heavy cream is essential for creating that luxurious, creamy texture that coats the pasta beautifully. While heavy cream is rich in calories, it is also what gives this dish its indulgent flavor and smooth consistency.
Parmesan Cheese
Grated Parmesan cheese adds a sharp, salty flavor that complements the creaminess of the sauce. With half a cup, it not only enriches the dish but also provides a good amount of calcium and protein, making it a nutritious choice.
Garlic
Three cloves of minced garlic enhance the flavor profile significantly. Garlic is known for its immune-boosting properties and adds a fragrant aroma that elevates the dish to another level. It perfectly balances the richness of the cream and cheese.
Olive Oil
Two tablespoons of olive oil are used for sautéing the Brussels sprouts and mushrooms, providing a heart-healthy fat that adds depth to the dish. Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
Salt and Pepper
Salt and pepper are essential for seasoning the dish to enhance all the flavors. Adding them to taste allows you to adjust the seasoning according to your preference, ensuring a well-balanced dish.
Fresh Parsley
Using fresh parsley as a garnish adds a pop of color and a refreshing taste to the dish. It not only makes the dish visually appealing but also provides additional nutrients.
Lemon Zest
A teaspoon of lemon zest brings a bright and zesty flavor that cuts through the richness of the cream and cheese. This small addition elevates the dish, making it feel light and fresh.
FAQ
Can I use whole wheat fettuccine instead of regular fettuccine?
Yes, whole wheat fettuccine is a great substitute. It adds more fiber and nutrients to the dish while still maintaining a delicious flavor and texture.
Are there any vegan alternatives for this recipe?
Absolutely! You can use vegan fettuccine, coconut cream or cashew cream for the sauce, and nutritional yeast instead of Parmesan cheese for a cheesy flavor without dairy.
Can I add protein to this dish?
Yes, adding grilled chicken, shrimp, or even chickpeas can enhance the protein content of this dish while making it more filling.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, adding a splash of cream or water to loosen the sauce if needed.
References: [USDA FoodData Central](https://fdc.nal.usda.gov/) | [Nutrition.gov](https://www.nutrition.gov/) | [ChooseMyPlate.gov](https://www.choosemyplate.gov/)